OCT 18 – OPEN CYCLE WEEK 3

CrossFit Resurgence – PERFORM (CF LEVEL 1)

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Metcon

Crossfit Games Open 20.2 (Ages 16-54) (AMRAP – Reps)

Complete as many rounds as possible in 20 minutes of:

4 dumbbell thrusters

6 toes-to-bars

24 double-unders

50-lb/35-lb dumbbells

Crossfit Games Open 20.2 Scaled (Ages 16-54) (AMRAP – Reps)

Complete as many rounds as possible in 20 minutes of:

4 dumbbell thrusters

6 hanging knee-raises

24 single-unders

35-lb/20-lb dumbbells

6 Week Challenge Workout

Warm-up

Warm-up (No Measure)

Trainer’s Choice

GL Weightlifting

GL: Push Press (3×6 (work to heavy 3 then start sets))

3×20 Band SA Arm

GL Metcon

GL: Metcon (Time)

4 Rounds

Run 400m

6 Toes 2 Bar

12 Push ups

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