OCT 21 – OPEN CYCLE WEEK 4

CrossFit Resurgence – PERFORM (CF LEVEL 1)

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Weightlifting

Squat Clean (8X2 @ 82.5%)

Drop and reset.

Metcon

Metcon (Time)

4 Rounds

Run 400m

6 Bar Muscle Ups

6 Week Challenge Workout

Warm-up

Warm-up (No Measure)

3 Rounds

10 Burpees

10 v ups

10 Squats

GL Weightlifting

GL: Front Squat (4×12)

Super Set Heel Elevated goblet squat 4×12

GL Metcon

GL: Metcon (AMRAP – Reps)

AMRAP 12 Minutes


30 Devil’s Press

Max Distance 30’ Shuttle in the time remaining

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