OCT 22 – OPEN CYCLE WEEK 4

CrossFit Resurgence – PERFORM (CF LEVEL 1)

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Weightlifting

Front Squat (3×6 @ 77.5%)

Metcon

Metcon (AMRAP – Reps)

AMRAP 6 Minutes

25 Devil’s Press 50/35s

Max Distance 30’ Shuttle in the time remaining

*score is total shuttle runs*

6 Week Challenge Workout

BURN Class

Metcon (No Measure)

EMOM 12

M1: Plate squat hops

M2: Plate GTO

Metcon (No Measure)

EMOM 18

M1: Lateral Suicide Shuffle

M2: Weighted AMSU

M3: Plank In out and Across

Metcon (No Measure)

EMOM 12

M1: Bulgarian Split Lunge

M2: Weighted Walli sits

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