CrossFit Resurgence – PERFORM (CF LEVEL 1)
Weightlifting
Push Jerk (4×6 @ 77.5%)
Metcon
Metcon (Time)
3-6-9-12-15-18-21
Hang Power Clean 95/65lbs
Toes to Bar
*18 min time cap*
6 Week Challenge Workout
Warm-up
Warm-up (No Measure)
3 rounds
150m row
20 banded good mornings
12 lunge steps
GL Weightlifting
GL: Deadlift (4×12)
Super Set Med Ball Hamstring curl
GL Metcon
GL: Metcon (Time)
4 Rounds
Run 100m
2 rounds DB “DT’
12 Db DL
9 DB Cleans
6 STO