CrossFit Resurgence – PERFORM (CF LEVEL 1)
Weightlifting
Power Snatch (EMOM 10 1 Rep @ 82.5%)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 8 Minutes
12 OHS 75/55lbs
10 Burpee to 6″ Target
12 KB Swing 53/35lbs
6 Week Challenge Workout
BURN
Metcon (No Measure)
EMOM 12
M1: Burpee Turf Run
M2: Russian Kb Swing(heavy)
Metcon (No Measure)
EMOM 18
M1: Plank Kb Pull across
M2: Kb Push Press
M3: Kb Lunge
Metcon (No Measure)
EMOM 12
M1: Lateral Burpee Shuffle
M2: Kb Curtsy Lunge