OCT 28 – OPEN CYCLE WEEK 5

CrossFit Resurgence – PERFORM (CF LEVEL 1)

View Public Whiteboard

Weightlifting

Squat Snatch (5×3 @ 85%)

Drop and reset.

Metcon

Metcon (AMRAP – Reps)

AMRAP 12

Climb the Ladder by 1/3 of:

1 Clean And Jerk 155/105lbs

3 Chest to Bar Pull Ups

2 Clean and Jerks

6 Chest to Bar Pull Ups

3/9, 4/12, 5/15, 6/18, etc.

6 Week Challenge Workout

Warm-up

Warm-up (No Measure)

3 rounds

12 Glute Bridges

8 inch worms

4 burpees

GL Weightlifting

GL: Front Squat (4×8)

Super set DB Walking Lunge 4×10 per side

GL Metcon

GL: Metcon (Time)

4 Rounds

90 single unders

12 Thrusters

12 Box Jumps

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