OCT 30 – OPEN CYCLE WEEK 5

CrossFit Resurgence – PERFORM (CF LEVEL 1)

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Weightlifting

Push Jerk (4×6 @ 80%)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 7 Minutes

6 Overhead Squats 155/105lbs

8 Burpee Box Jump Overs 24/20″

10 Pistols

6 Week Challenge Workout

Warm-up

Warm-up (No Measure)

3 rounds each w/partner

P1: 250m Row

P2: Banded good morning until partner 1 is done

GL Weightlifting

GL: Deadlift (4×8)

Super set traveling DB RDL 4×10 per side

GL Metcon

GL: Metcon (Time)

3 Rounds

Run 400m

9 Db Burpee DL

15 Ring push ups

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