CrossFit Resurgence – PERFORM (CF LEVEL 1)
Weightlifting
Push Jerk (4×6 @ 80%)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 7 Minutes
6 Overhead Squats 155/105lbs
8 Burpee Box Jump Overs 24/20″
10 Pistols
6 Week Challenge Workout
Warm-up
Warm-up (No Measure)
3 rounds each w/partner
P1: 250m Row
P2: Banded good morning until partner 1 is done
GL Weightlifting
GL: Deadlift (4×8)
Super set traveling DB RDL 4×10 per side
GL Metcon
GL: Metcon (Time)
3 Rounds
Run 400m
9 Db Burpee DL
15 Ring push ups