NOV 5 – OPEN CYCLE WEEK 6

CrossFit Resurgence – PERFORM (CF LEVEL 1)

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Weightlifting

Front Squat (3×6 @ 82.5%)

Metcon

Metcon (Time)

4 Rounds

45 Double Unders

12 Thrusters 105/70lbs

12 Pull Ups

Rest 1:00

*15 min time cap*

6 Week Challenge Workout

BURN Class

Metcon (No Measure)

Tabata 8x:20 on :10 off x 3

-Single Unders

-Half Burpees

-Plate Push Press

Metcon (No Measure)

Tabata 8x:20 on :10 off x 5

-Bear Crawls

-Jumping Lunges

-X V Ups

-Push ups

-Plate squats

Metcon (No Measure)

Tabata 8x:20 on :10 off x 3

-Row

-Mt Climbers

-Plate GTO