CrossFit Resurgence – PERFORM (CF LEVEL 1)
Weightlifting
Push Jerk (4×6 @ 82.5%)
Metcon
Metcon (Time)
3 Rounds
Run 600m
20 OH Squats 95/65lbs
15 Ring Dips
*18 min time cap*
6 Week Challenge Workout
Warm-up
Warm-up (No Measure)
2 Rounds
20 Deadbugs
20 Cossack Squats
20 Banded Good Mornings
GL Weightlifting
GL: Deadlift (7×2 Heavy)
Super Set 7x:30 Glute Bridge Hold W/ Band
GL Metcon
GL: Metcon (Time)
3 Rounds
16/10 Calorie Row
15 Box Jumps 30/24″
14 DB Push Press