NOV 6- OPEN CYCLE WEEK 6

CrossFit Resurgence – PERFORM (CF LEVEL 1)

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Weightlifting

Push Jerk (4×6 @ 82.5%)

Metcon

Metcon (Time)

3 Rounds

Run 600m

20 OH Squats 95/65lbs

15 Ring Dips

*18 min time cap*

6 Week Challenge Workout

Warm-up

Warm-up (No Measure)

2 Rounds

20 Deadbugs

20 Cossack Squats

20 Banded Good Mornings

GL Weightlifting

GL: Deadlift (7×2 Heavy)

Super Set 7x:30 Glute Bridge Hold W/ Band

GL Metcon

GL: Metcon (Time)

3 Rounds


16/10 Calorie Row

15 Box Jumps 30/24″


14 DB Push Press