CrossFit Resurgence – PERFORM (CF LEVEL 1)
Weightlifting
Power Clean & Push Jerk (EMOM 10 1 Rep @ 85%)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 6 Minutes
40 Double Unders
30 Air Squats
12 HSPU
6 Week Challenge Workout
BURN
Metcon (No Measure)
Tabata 8x:20 on :10 off x 3
-Box Jumps
-Shuttle Runs
-Plank In and outs
Metcon (No Measure)
Tabata 8x:20 on :10 off x 5
-Jump Squats
-Kb Swings
-Plank Up downs
-Goblet Hold Lunge
-Banded Jump Jacks
Metcon (No Measure)
Tabata 8x:20 on :10 off x 3
-Goblet Squats
-Kb Bent over row
-Suicide Lunge