NOV 7 – OPEN CYCLE WEEK 6

CrossFit Resurgence – PERFORM (CF LEVEL 1)

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Weightlifting

Power Clean & Push Jerk (EMOM 10 1 Rep @ 85%)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 6 Minutes

40 Double Unders

30 Air Squats

12 HSPU

6 Week Challenge Workout

BURN

Metcon (No Measure)

Tabata 8x:20 on :10 off x 3

-Box Jumps

-Shuttle Runs

-Plank In and outs

Metcon (No Measure)

Tabata 8x:20 on :10 off x 5

-Jump Squats

-Kb Swings

-Plank Up downs

-Goblet Hold Lunge

-Banded Jump Jacks

Metcon (No Measure)

Tabata 8x:20 on :10 off x 3

-Goblet Squats

-Kb Bent over row

-Suicide Lunge