NOV 29 – PHASE 1 WEEK 2

CrossFit Resurgence – BUILD/BURN (Intro Level)

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BUILD Class

Warm-up

Warm-up (No Measure)

Trainer’s Choice

Weightlifting

Back Squat (1×20 Find 20 RM Back Squat)

Add 10# heavier than last week

Super set Max Effort set plank hold

Metcon

Metcon (Time)

For Time

Run 200m/Row 250m


10 Jumping Chest To Bar Pull ups

12 DB Hang C&J

10 Jumping Chest To Bar Pull ups

12 DB Hang C&J

10 Jumping Chest To Bar Pull ups

Run 200m/Row 250m