CrossFit Resurgence – BUILD/BURN (Intro Level)
BUILD Class
Warm-up
Warm-up (No Measure)
2 Rounds
3 Wall walks
20 Duck walks
15 Air squats
Weightlifting
Shoulder Press (Find 5 Rep Max in 10 mins)
Superset 5×10 (each) Y, T, W
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 13
5 Burpee Box Jumps
20 Jumping Lunges