CrossFit Resurgence – BUILD/BURN (Intro Level)
BUILD Class
Warm-up
Warm-up (No Measure)
2 Rounds
50 Single Unders
12 Push Ups
12 Lateral Lunges
:20 HS Hold (or supported)
Weightlifting
Shoulder Press (5×5 5# heavier than last week)
5×25 Band Pull Aparts (Thin Band) *Straight Arms and Quick reps
Metcon
Metcon (3 Rounds for reps)
3 Rounds
AMRAP :90
10 DB Thruster
*Remaining time max effort burpees
Rest 3:00