DEC 2 – PHASE 1 WEEK 3

CrossFit Resurgence – BUILD/BURN (Intro Level)

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BUILD Class

Warm-up

Warm-up (No Measure)

2 Rounds


50 Single Unders


12 Push Ups


12 Lateral Lunges

:20 HS Hold (or supported)

Weightlifting

Shoulder Press (5×5 5# heavier than last week)

5×25 Band Pull Aparts (Thin Band) *Straight Arms and Quick reps

Metcon

Metcon (3 Rounds for reps)

3 Rounds


AMRAP :90


10 DB Thruster

*Remaining time max effort burpees

Rest 3:00