CrossFit Resurgence – PERFORM (CF LEVEL 1)
Weightlifting
Deadlift (1×6@62.5%, 1×5@72.5%, 1×4@82.5%, 1×1@92.5%)
Record heaviest set.
Metcon
Metcon (3 Rounds for reps)
3 Rounds
AMRAP :90
Thruster Plus* Ladder 95/65lbs
Rest 3:00
*Rep 1 is a thruster, Rep 2 is a thruster plus a push press, Rep 3 is a thruster plus 2 push press, and so on adding 1 push press to each rep as you go.