DEC 2 – PHASE 1 WEEK 3

CrossFit Resurgence – PERFORM (CF LEVEL 1)

View Public Whiteboard

Weightlifting

Deadlift (1×6@62.5%, 1×5@72.5%, 1×4@82.5%, 1×1@92.5%)

Record heaviest set.

Metcon

Metcon (3 Rounds for reps)

3 Rounds

AMRAP :90

Thruster Plus* Ladder 95/65lbs

Rest 3:00
*Rep 1 is a thruster, Rep 2 is a thruster plus a push press, Rep 3 is a thruster plus 2 push press, and so on adding 1 push press to each rep as you go.