DEC 3 – PHASE 1 WEEK 3

CrossFit Resurgence – BUILD/BURN (Intro Level)

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BURN Class

Metcon (No Measure)

Tabata 8x:20 on :10 off x 3

—Plate Half Burpee to over head

—Md ball Plate Bench press

—Plank Hold Feet on Mb

Metcon (No Measure)

Tabata 8x:20 on :10 off x 4

—Lunge Hold Db Press (R)

—Lateral Shuttle Run

—Lunge Hold Db Press (L)

—Lateral Shuttle Run

Metcon (No Measure)

Tabata 8x:20 on :10 off x 3

—Mb lateral Throw (Against Wall)

—Plank hold elbows on mb

—Mb Lunge Around the World