DEC 4 – PHASE 1 WEEK 3

CrossFit Resurgence – PERFORM (CF LEVEL 1)

View Public Whiteboard

Weightlifting

Squat Snatch (E2MOM 14 (7 sets), 5 Touch and Go )

Every 2:00 For 14 Minutes (7 sets):

5 Touch and Go Squat Snatch

Set 1: 50-60% Range. Set the tone for your movement.

Sets 2-6: Build. Stay smooth.

Set 7: Back down to opening weight. End with perfect reps.

Metcon

Lisa I (Time)

8 rounds:

12 deadlifts 135/85

4 muscle ups

16 wallballs 20/14