DEC 5 – PHASE 1 WEEK 3

CrossFit Resurgence – BUILD/BURN (Intro Level)

View Public Whiteboard

BURN Class

Metcon (No Measure)

Tabata 8x:20 on :10 off x 3

— Double Half Burpee

—Plank Jack + Mt Climber

—Shuttle Run

Metcon (No Measure)

Tabata 8x:20 on :10 off x 4

—Squat + Front to Back Plyo Hops

—Crossbody High knees

—Squat + Front to Back Plyo Hops

—Crossbody High knee

Metcon (No Measure)

Tabata 8x:20 on :10 off x 3

—Squat hold mini Hops

—Push up +Reach

—V Hold