DEC 6 – PHASE 1 WEEK 3

CrossFit Resurgence – BUILD/BURN (Intro Level)

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BUILD Class

Warm-up

Warm-up (No Measure)

Trainer’s Choice

Weightlifting

Deadlift (5×5 5# Heavier than last week )

Super set 5×25 Band Hamstring Curls (Thin Band)

Metcon

Metcon (Time)

3 Rounds


90 Double Unders

16 Double DB Power Cleans

16 DB Push Press