DEC 9 – PHASE 1 WEEK 4

CrossFit Resurgence – PERFORM (CF LEVEL 1)

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Weightlifting

Deadlift (1×6@65%, 1×5@75%, 1×4@85%, 1×1@95%)

Record heaviest set.

Metcon

Metcon (Time)

“Fran”

21-15-9

Thrusters 95/65

Pull-Ups

Rest 5:00

“Fran”

21-15-9

Thrusters 95/65

Pull-Ups

**20 minute time cap including rest**