DEC 10 – PHASE 1 WEEK 4

CrossFit Resurgence – BUILD/BURN (Intro Level)

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BURN Class

Metcon (No Measure)

Tabata 8x:20 on :10 off x 3

—box jumps

—burpees

—Plate glute Bridges

Metcon (No Measure)

Tabata 8x:20 on :10 off x 4

—Row Sprints

—Russian Twist

—Row Sprints

—Russian Twist

Metcon (No Measure)

Tabata 8x:20 on :10 off x 3

—Plate Steps ups

—plate Crunches

—plate Thrusters