DEC 10 – PHASE 1 WEEK 4

CrossFit Resurgence – PERFORM (CF LEVEL 1)

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Weightlifting

Bench Press

5 @40%

5 @50%

3 @60%

3 @70%

3 @75%

Max Reps @ 80%

*Score is number of reps @ 80%*

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 13 Minutes

7 Clean and Jerk 115/75lbs

15 Wallballs 20/14lbs

20 Double Unders