CrossFit Resurgence – BUILD/BURN (Intro Level)
BUILD Class
Warm-up
Warm-up (No Measure)
Trainer’s Choice
Weightlifting
Front Squat (Every :90 For 5 Sets – 4 Reps)
#5 heavier then last week
Metcon
Metcon (Time)
5 Rounds
15/12 Calorie row
10 DB Step Overs
3 Rope Walk ups
Rest 1:00