JAN 10 – PHASE 2 WEEK 1

CrossFit Resurgence – BUILD/BURN (Intro Level)

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BUILD Class

Warm-up

Warm-up (No Measure)

Trainer’s Choice

Weightlifting

Front Squat (Every :90 For 4 Sets – 8 Reps)

Metcon

Metcon (Time)

For Time

Row 30/24 Calories

15 Knee Raises 


15 Push ups 


12 Knee Raises

12 Push ups 


9 Knee Raises 


9 Push Ups 


Row 30/24 Calories

9 Knee Raises

9 Push Ups 


12 Knee Raises 


12 Push ups 


15 Knee Raises 


15 Push ups 


Row 30/24 Calories

*20 Min Cap *