JAN 10 – PHASE 2 WEEK 1

CrossFit Resurgence – PERFORM (CF LEVEL 1)

View Public Whiteboard

Weightlifting

Push Press (Every :90 For 4 Sets – 8 Reps)

Start around 70% and work up if they are fast and efficient.

Metcon

Metcon (3 Rounds for reps)

AMRAP 4 Minutes

80′ HS Walk

25 Box Jump Overs 24/20″

Max Alt. DB Snatch 50/35lbs in remaining time

Rest 2:00

AMRAP 4 Minutes

25 Box Jump Overs 24/20″

25 Alternating DB Snatch 50/35lbs

Max distance HS Walk in remaining time (5′ = 1 rep)

Rest 2:00

AMRAP 4 Minutes

25 Alternating DB Snatch 50/35lbs

80′ HS Walk

Max Rep Box Jump Overs 24/20″ in remaining time
Record “Max Reps” in each round.