JAN 13 – PHASE 2 WEEK 2

CrossFit Resurgence – BUILD/BURN (Intro Level)

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BUILD Class

Warm-up

Warm-up (No Measure)

3 Rounds

20 Banded Good Mornings

20 Lunge steps

20 Hollow rocks

Weightlifting

Deadlift (Every :90 for 5 Sets – 7 Reps)

#5 Heavier then last week

Metcon

Metcon (Time)

3 Rounds


30 KB Swing

30 Wallballs