JAN 14 – PHASE 2 WEEK 2

CrossFit Resurgence – BUILD/BURN (Intro Level)

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BURN Class

Metcon (No Measure)

12m EMOM

Odd: 20 High Knees **Air squats Remaining time

Even: 12 Plate Deadlifts ** Plate Hops Remaining of time

Metcon (No Measure)

16m EMOM

Odd: Lungs with Plate Oh

Even: Push up+Db Slide Through

Metcon (No Measure)

16m EMOM

Odd: Squat Hold +Plate Punch

Even: Alternate Db AMSU