JAN 14 – PHASE 2 WEEK 2

CrossFit Resurgence – PERFORM (CF LEVEL 1)

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Weightlifting

Power Snatch (Every 4:00 for 12:00 – 9 TnG Reps)

Metcon

Metcon (4 Rounds for reps)

AMRAP 2:00 x 4

9 Thrusters 95/65lbs

3 Ring Muscle Ups

Rest 2:00