JAN 15 – PHASE 2 WEEK 2

CrossFit Resurgence – BUILD/BURN (Intro Level)

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BUILD Class

Warm-up

Warm-up (No Measure)

3 Rounds

10 S-Arm Db Presses *Per side

15 Mountain Climbers *Per side

20 Banded Pull Aparts

Weightlifting

Push Press (Every :90 For 5 Sets – 5 Reps)

#5 heavier then last week

Metcon

Metcon (Time)

3 Rounds


25 Burpees

15 DB Hang Squat Cleans