JAN 15 – PHASE 2 WEEK 2

CrossFit Resurgence – PERFORM (CF LEVEL 1)

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Weightlifting

Squat Clean and Jerk (10/8/6)

For Time

10 Squat Clean & Jerk @70%

Rest :60

8 Squat Clean & Jerk @72.5%

Rest :60

6 Squat Clean & Jerk @75%

*Record heaviest set*

Metcon

Metcon (Time)

For Time, Teams of 2

50 Double Unders

40 HSPU

8 Rope Climbs

100 Double Unders

30 HSPU

6 Rope Climbs

150 Double Unders

20 HSPU

4 Rope Climbs

200 Double Unders

10 HSPU

2 Rope Climbs
*17 min time cap*