JAN 16 – PHASE 2 WEEK 2

CrossFit Resurgence – BUILD/BURN (Intro Level)

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BURN Class

Metcon (No Measure)

10m EMOM

Odd: 12 Curl + Press + Hold remaining of time

Even: Bear Crawl

Metcon (No Measure)

16m EMOM

Odd: Mb Side To Side “Slams”

Even: Db Wall Sit + 2.5/5# Lat Raies

Metcon (No Measure)

16M EMOM

Odd: Db Wall Sit + Alt Leg Raise

Even: Push up +Alt toe Touch