JAN 16 – PHASE 2 WEEK 2

CrossFit Resurgence – PERFORM (CF LEVEL 1)

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Weightlifting

Back Squat (4×4 @ 80%)

Metcon

Metcon (3 Rounds for reps)

AMRAP 3:00 x 3

15 Sit Ups

12 Burpees to 6″ Target

6 Shoulder to OH 155/105lbs

Rest :90 Between AMRAPs