JAN 17 – PHASE 2 WEEK 2

CrossFit Resurgence – BUILD/BURN (Intro Level)

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BUILD Class

Warm-up

Warm-up (No Measure)

Trainer’s Choice

Weightlifting

Front Squat (Every :90 For 5 Sets – 5 Reps)

#5 heavier then last week

Metcon

Metcon (Time)

3 Rounds

20 Cal Bike 


15 Pull Ups


20 Step Through Lunges