JAN 17 – PHASE 2 WEEK 2

CrossFit Resurgence – PERFORM (CF LEVEL 1)

View Public Whiteboard

Weightlifting

Push Press (Every :90 For 5 Sets – 6 Reps)

Start around 75% and work up if they are fast and efficient.

Metcon

Metcon (4 Rounds for time)

Every 4 Minutes for 16 Minutes

25/20 Calorie Row AFAP