JAN 20 – PHASE 2 WEEK 3

CrossFit Resurgence – BUILD/BURN (Intro Level)

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BUILD Class

Warm-up

Warm-up (No Measure)

3 rounds each w/ partner

P1:250m Row

P2: banded good morning till partner 1 is done

Weightlifting

Deadlift (Every :90 for 6 Sets – 6 Reps)

#5 Heavier then last week

Metcon

Metcon (Time)

18-16-14


DB Box Step Overs

Wallballs

Toes to Bar /Knee Raises/AMSU