FEB 10 – PHASE 2 WEEK 6

CrossFit Resurgence – BUILD/BURN (Intro Level)

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BUILD Class

Warm-up

Warm-up (No Measure)

3 Rounds


3 Shuttle runs D+B


9 Box Jumps (step down)

12 Light RDLs

10-15 Perfect Push Up

Weightlifting

Deadlift (Every :60 for 6 Sets – 3 Reps)

*10# HEAVIER THEN LAST WEEK

Metcon

Metcon (Time)

3 Rounds


15 KBS

100’ Walking Lunge

25 TTB/Knee Raises

100′ Bear Crawl