FEB 11 – PHASE 2 WEEK 6

CrossFit Resurgence – BUILD/BURN (Intro Level)

View Public Whiteboard

BURN Class

Metcon (No Measure)

EMOM 12

M1: Shuttle run

M2: Banded MT.Climber

Metcon (No Measure)

EMOM 15

M1: Shuttle Run

M2: Banded Squats to a plate

M3: 2.5/5# plate Front raises pulses

Metcon (No Measure)

EMOM 12

M1: Shuttle run

M2: 2.5/5# plate curl Pulses