FEB 11 – PHASE 2 WEEK 6

CrossFit Resurgence – PERFORM (CF LEVEL 1)

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Weightlifting

Power Snatch (Every 2:00 for 12:00 – 5 TnG Reps)

Metcon

Metcon (No Measure)

Alternating EMOM for 15 Minutes

Minute 1: 15/10 Calorie Row

Minute 2: 10 Shoulder to Overhead 135/95lbs

Minute 3: Max Reps Bar Muscle Ups