FEB 12 – PHASE 2 WEEK 6

CrossFit Resurgence – BUILD/BURN (Intro Level)

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BUILD Class

Warm-up

Warm-up (No Measure)

2 rounds

500m Row

4 Way band Activation (20 each way )

20 air Squats

Weightlifting

Push Press (Every :60 For 6 Sets – 3 Reps)

*#10 heavier then last week

Metcon

Metcon (AMRAP – Rounds and Reps)

3 Rounds


Run 400m/500m row 


15 HR Push Ups

15 RIng Rows 


15 Burpees