FEB 12 – PHASE 2 WEEK 6

CrossFit Resurgence – PERFORM (CF LEVEL 1)

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Weightlifting

Squat Clean and Jerk (10/8/6)

For Time

10 Squat Clean & Jerk @75%

Rest :60

8 Squat Clean & Jerk @77.5%

Rest :60

6 Squat Clean & Jerk @80%

*Record heaviest set*

Metcon

Metcon (Time)

4 Rounds w/a Partner

30 Devils Presses 35/20s

50′ HS Walk

50 Box Jumps 24/20″
*20 min time cap*