FEB 13 – PHASE 2 WEEK 6

CrossFit Resurgence – BUILD/BURN (Intro Level)

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BURN Class

Metcon (No Measure)

EMOM 12

M1: Row Sprints

M2: Banded Push ups

Metcon (No Measure)

EMOM 15

M1: Row Sprints

M2: Wall Balls

M3: Weighted Balls throw sit ups

Metcon (No Measure)

EMOM 12

M1: Row Sprints

M2: MB OH Hold