FEB 13 – PHASE 2 WEEK 6

CrossFit Resurgence – PERFORM (CF LEVEL 1)

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Weightlifting

Back Squat (4×4 @ 70%)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 10 Minutes

8 Burpee Box Jump Overs 24/20″

8 Chest to Bar Pull Ups