FEB 14 – PHASE 2 WEEK 6

CrossFit Resurgence – BUILD/BURN (Intro Level)

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BUILD Class

Warm-up

Warm-up (No Measure)

Trainer’s Choice

Weightlifting

Front Squat (Every :60 For 6 Sets – 3 Reps)

*#10 heavier then last week

Metcon

Metcon (Time)

For Time


30 DB Thrusters

30 DB Box Step Overs

Rest 2:00


25 DB Thrusters

25 DB Box Step Overs

Rest 2:00


20 DB Thrusters

20 DB Box Step Overs