FEB 14 – PHASE 2 WEEK 6

CrossFit Resurgence – PERFORM (CF LEVEL 1)

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Weightlifting

Push Press (Every :90 For 6 Sets – 4 Reps)

Start around 85% and work up if they are fast and efficient.

Metcon

Metcon (2 Rounds for reps)

AMRAP 5 Minutes x 2

750/650m Row

Max Rep Power Snatch 75/55lbs

Rest 3:00
*Score is power snatches each round*