CrossFit Resurgence – PERFORM (CF LEVEL 1)
Push Press (Every :90 For 6 Sets – 4 Reps)
Start around 85% and work up if they are fast and efficient.
Metcon (2 Rounds for reps)
AMRAP 5 Minutes x 2
Max Rep Power Snatch 75/55lbs
*Score is power snatches each round*