FEB 17 – PHASE 2 WEEK 7

CrossFit Resurgence – BUILD/BURN (Intro Level)

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BUILD Class

Warm-up

Warm-up (No Measure)

3 Rounds

10 Burpees

40 Jumping Jacks

25’ high Knees

25’ Butt Kickers

Weightlifting

Deadlift (1×1 )

In 10 minutes, find new 1RM.

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15 Minutes

15/12 Calorie Row


10 HR Push ups 


15 Russian Kettlebell Swings