FEB 17 – PHASE 2 WEEK 7

CrossFit Resurgence – PERFORM (CF LEVEL 1)

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Weightlifting

Back Squat (1×1 Find 1RM )

Metcon

Metcon (Time)

For Time

9 Ring Muscle Ups

15 Thrusters 135/95lbs

Rest 1:00

7 Ring Muscle Ups

12 Thrusters 135/95lbs

Rest 1:00

5 Ring Muscle Ups

9 Thrusters 135/95lbs

*12 min time cap*