FEB 18 – PHASE 2 WEEK 7

CrossFit Resurgence – BUILD/BURN (Intro Level)

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BURN Class

Metcon (No Measure)

EMOM 12

M1: Half Burpee plate to over head

M2: Feet on MBall Plank

Metcon (No Measure)

EMOM 15

M1: Lunge Hold + R Arm DB Press

M2: Lunge Hold + L Arm DB Press

M3: Lateral Shuffle Run

Metcon (No Measure)

EMOM 12

M1: Mball Side to Side Lunge Throw

M2: MBall Squat hold pulse