CrossFit Resurgence – PERFORM (CF LEVEL 1)
LIVE ZOOM WORKOUTS!
6:00AM https://zoom.us/j/571228931
930AM https://zoom.us/j/310985018
530PM https://zoom.us/j/819476725
Metcon (AMRAP – Rounds and Reps)
AMRAP 14 Minutes
5 Burpee Box Jumps 30/24″
10 Pull Ups
30′ HS Walk
Warm-up
Warm-up (No Measure)
3 ROUNDS
10 SHOULDER TAPS PUSH UPS
:30 PLANK
30 HOLLOW ROCKS
Weightlifting
Metcon (No Measure)
4X
:10 ME DB S-PRESS(R)
:20 ME DB P-PRESS(R)
:10 ME DB S-PRESS(L)
:20 ME DB P-PRESS(L)
Metcon
Metcon (Time)
“FRAN-TASTIC” – NO EQUIP
21-15-9
JUMPING AIR SQUATS
BURPEE OVER OBJECT
“FRAN-TASTIC” – W/EQUIP
21-15-9
DB THRUSTERS
BURPEE OVER DBS
Gymnastics
Metcon (No Measure)
Tabata
(:20 ON /:10 OFF)
TUCK IN + OUTS