MAR 19

CrossFit Resurgence – PERFORM (CF LEVEL 1)

View Public Whiteboard

Warm-up

Warm-up (No Measure)

3 Rounds

20 leg swings – R

20 leg swings – L

10 alt lateral lunges

:30 squat hold

Weightlifting

Metcon (No Measure)

1 1/2 Air Squats

3 x 12 with 2 second negative

At Home WOD

Metcon (Time)

50-40-30-20-10

DUs (single unders x2)

Air Squats

Sit Ups