MAR 20

CrossFit Resurgence – BUILD/BURN (Intro Level)

View Public Whiteboard

BUILD Class

Warm-up

Warm-up (No Measure)

Trainer’s Choice

Weightlifting

Back Squat (5×3)

Back Squats

5×3 With :3 Negative on the way down, :3 pause at the bottom

*have them build through out the sets

Metcon

Metcon (Time)

2 rounds

500m Row

20 Box Jump overs

500m Row

20 DB Box Step overs

Rest 1:00