MAR 20

CrossFit Resurgence – PERFORM (CF LEVEL 1)

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Warm-up

Warm-up (No Measure)

2 Rounds

10 Plank Scapular Push Ups

10 Groiners

10 Plank Bird Dogs

Weightlifting

Metcon (No Measure)

Alternating off set push ups

3 x 10 per side

Metcon

Metcon (No Measure)

EMOM 15

Odd: 10 Burpees

Even: 5 Lunge/Squat/Lunge (lunge Right, then squat, then lunge left)

Gymnastics

Metcon (No Measure)

3 Position Weighted Sit Ups (sit up twist to left, sit up to middle, sit up twist to right = 1 rep)

3 x 10